Weigh In record (no journal entry) for 05 March 2023
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194.9 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1341 kcal
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Fat: 48.23g | Prot: 66.49g | Carb: 164.33g.
Breakfast: BioBio Apfelmus, Eierkuchen. Lunch: Cucina Balsamico Creme, Tomaten, Holzofenbrot. Dinner: Bratensoße, Brokkoli, Blumenkohl, Kartoffelknödel, Landjunker Krustenbraten. Snacks/Other: Bionade Holunder. more...
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losing 1.5 lb a week
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