Weigh In record (no journal entry) for 05 March 2023
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350.5 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1963 kcal
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Fat: 100.63g | Prot: 62.64g | Carb: 201.25g.
Breakfast: Landbäckerei Roggenmischbrot , Meggle Leichte Butter, Bonne Maman Kirsch-Konfitüre. Lunch: Ja! Schmand, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Costa Lachsfilets. Dinner: Gutfried Geflügel Salami, Gut Ponholz Nuss-Schinken, Landbäckerei Roggenmischbrot , Metzgerfrisch Deutsches Corned Beef, Wasa Milch & Joghurt Knäckebrot, Meggle Leichte Butter. Snacks/Other: Almighurt Fantasie Vanilla-Himbeere, Obstkuchen, Frankfurter Kranz. more...
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losing 3.1 lb a week
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herbstfrau's weight history
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