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godunowae
Journal
04 Mar 23
godunowae's Journal, 04 March 2023
godunowae's Profile
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Weigh In record (no journal entry) for 04 March 2023
112.9 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
1033 kcal
Fat: 66.04g | Prot: 77.42g | Carb: 28.39g.
Breakfast:
Соленые Огурцы с Укропом, Помидор Соленый, Кофе (из Молотых Зерен), Курица Вареная.
Lunch:
Сметана , Мидии (Вареные или на Пару), Жареное Яйцо.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Альпина Крем с Йогуртом Альпина.
Snacks/Other:
Спартак Шоколад Горький Элитный 72%, Сарделька.
more...
1247 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 15.4 lb a week
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