Weigh In record (no journal entry) for 04 March 2023
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274.7 lb
Lost so far: 20.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2502 kcal
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Fat: 141.39g | Prot: 116.71g | Carb: 184.27g.
Breakfast: Edeka Dinkelbrötchen , Steinhaus Kasseler-Braten, Abraham Katenschinken Mild Geräuchert, Cornelius Pfälzer Leberwurst, Gekochtes Ei, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee. Lunch: Coca-Cola Coca-Cola, Eismann Räuberpfanne. Dinner: Gervais Hüttenkäse, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Lindt Lindor Kugeln, Coca-Cola Coca-Cola, Lindt Lindor Kugeln. more...
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3341 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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