Weigh In record (no journal entry) for 04 March 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1785 kcal
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Fat: 47.40g | Prot: 76.07g | Carb: 255.63g.
Breakfast: Мистраль Бурый Рис, Чеснок, Увелка Горох Колотый, Свеклы. Lunch: Montiy Арахисовая Паста Crunchy, Увелка Горох Колотый. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate, Onlyfit Батончик Фисташка, Медовый Край Мёд Гречишный Натуральный, Геркулес Геркулес Монастырский, Простоквашино Молоко 2,5%. Snacks/Other: Медовый Край Мёд Гречишный Натуральный. more...
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2203 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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