Weigh In record (no journal entry) for 03 March 2023
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258.8 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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875 kcal
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Fat: 30.80g | Prot: 58.10g | Carb: 94.54g.
Breakfast: Rügenwalder Mühle Vegetarischer Fleischsalat, Gut & Günstig Kräuterquark Nur 2,3% Fett, Harzer Harzer Käse, Schweizer Käse (Fettarm), Edeka Bio Maiswaffeln Gesalzen. Lunch: REWE Bäcker Brötchen , BioBio Bergkäse (20g), Wheaty Veganer Bacon, Vegetarisches Würstchen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Erdbeeren. more...
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steady weight
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