Garfield0307's Journal, 03 March 2023

160.5 lb Lost so far: 115.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 13.98g | Prot: 118.35g | Carb: 103.58g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...