Weigh In record (no journal entry) for 06 January 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1291 kcal
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Fat: 66.58g | Prot: 79.33g | Carb: 97.13g.
Breakfast: Rusk, Spur Steak Ranches Original Spur Burger, Milk, Lipton Rooibos Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Salad. Snacks/Other: Woolworths Chicken Breast Fillets, Cadbury Yoghurt Snacker. more...
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losing 4.6 lb a week
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