Weigh In record (no journal entry) for 03 March 2023
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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3007 kcal
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Fat: 81.79g | Prot: 289.34g | Carb: 269.09g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Almendras, Amix Batido Proteina. Lunch: Divella Troffie, Bonarea Pechuga de Pollo Entera. Dinner: Hacendado Yogur Griego, Mercadona Atún Natural, Barilla Espaguetis Integrales. Snacks/Other: Silueta Pan Integral Natural 100%, Hacendado Leche Semidesnatada, Almendras, Bonarea Pechuga de Pollo Entera, Ternera Magra, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 3.1 lb a week
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