Weigh In record (no journal entry) for 02 March 2023
|
239.6 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
3333 kcal
|
Fat: 105.46g | Prot: 264.09g | Carb: 334.98g.
Snacks/Other: Penny Market Crackers Integrali, Il Fior di Loto Olio di Semi di Lino , Coscia di Pollo (Arrosto o Cotta), Coop Pollo Allo Spiedo, Carne di Maiale, Alplì High Protein 25 Vaniglia, Banana, Uovo, Selex Miele, Pro Nutrition MASS GAINER. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesco26777's weight history
|