Weigh In record (no journal entry) for 02 March 2023
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239.6 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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3333 kcal
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Fat: 105.46g | Prot: 264.09g | Carb: 334.98g.
Snacks/Other: Penny Market Crackers Integrali, Il Fior di Loto Olio di Semi di Lino , Coscia di Pollo (Arrosto o Cotta), Coop Pollo Allo Spiedo, Carne di Maiale, Alplì High Protein 25 Vaniglia, Banana, Uovo, Selex Miele, Pro Nutrition MASS GAINER. more...
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losing 10.8 lb a week
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Francesco26777's weight history
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