Weigh In record (no journal entry) for 01 March 2023
|
114.6 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1352 kcal
|
Fat: 55.22g | Prot: 76.76g | Carb: 138.05g.
Breakfast: Seeberger Soft-Pflaumen, Перекресток Авокадо, Всеслав Хлеб с Семечками, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо. Lunch: Top Sea Tilapia Filets, Cremisee Hirtenkäse, Булгур (Вареный), Пекинская Капуста, Огурец (с Кожурой), Руккола, Помидоры Черри, Cantinelle Natives Olivenöl Extra. Dinner: Подсолнечное Масло, Роса Морковь Тушеная с Паприкой, Uncle Ben's Express Reis Mexikanisch, Krone Forellenfilets, Огурец (с Кожурой), Руккола. Snacks/Other: Schokoliebe Edel-Zartbitter Schokolade, Belgian Butters Feine Butterwaffeln, Чай с Сахаром, Schokoliebe Edel-Zartbitter Schokolade. more...
|
|
1356 kcal
|
Activities & Exercise:
Stretching (yoga) - 23 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iuninanatali's weight history
|