Weigh In record (no journal entry) for 02 March 2023
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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610 kcal
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Fat: 2.26g | Prot: 11.50g | Carb: 140.77g.
Breakfast: Кофе (Растворимый), Магнит Хлеб Бездрожжевой , Кофе Эспрессо. Lunch: Магнит Хлеб Бездрожжевой , Апельсин, Пастилушка Пастила Фруктовая Яблоко, Морковь. Dinner: Кофе Эспрессо. Snacks/Other: Компот Ягодный. more...
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losing 13.9 lb a week
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