Weigh In record (no journal entry) for 01 March 2023
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1452 kcal
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Fat: 46.21g | Prot: 150.15g | Carb: 98.74g.
Breakfast: Творожная запеканка, Хлебный Дом Зерновой Хлеб Геркулес, Домик в деревне Творог 5%, Зеленая Линия Сыр Лёгкий 30%, Яйцо. Lunch: Самокат Рыбное Филе Тресковых Пород в Кляре. Dinner: FITKIT Twisted Protein Cake Lavender&Cheese. more...
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losing 1.7 lb a week
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