Weigh In record (no journal entry) for 01 March 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2144 kcal
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Fat: 143.45g | Prot: 74.85g | Carb: 138.96g.
Breakfast: Golden Toast Butter Toast, Honig, Butter, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Starbucks Laugencroissant Schinken & Käse. Dinner: Byodo Curry-Mango Sauce, Gut & Günstig Curry Bockwurst. more...
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losing 9.3 lb a week
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