Weigh In record (no journal entry) for 01 March 2023
|
150.1 lb
Lost so far: 46.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1399 kcal
|
Fat: 62.58g | Prot: 89.03g | Carb: 115.77g.
Breakfast: DM Bio Cornflakes Ungesüßt, Farmer Naturals Premium Nuss-Mix, Himbeeren, Erdbeeren, DM Sportness Eiweiß Shake Vegan, GutBio Mandeldrink Ungesüßt & Geröstet, Ehrmann High Protein Natur. Lunch: GutBio Körniger Frischkäse, Aldi Minutensteaks, Bio Sonne Bio-Gemüsepfanne Französische Art, Feinkost Dittmann La Española Natives Olivenöl Extra. Dinner: Asia Green Garden Tasty Noodles Teriyaki, Freshona Tomatenmark, Real Bio Dinkel Grünkern Vollkornbrot, Rührei, Feinkost Dittmann La Española Natives Olivenöl Extra. Snacks/Other: Aldi Bio Knusperknäcke-Snack, DM Sportness Protein Gums. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|