Weigh In record (no journal entry) for 28 February 2023
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168.9 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1547 kcal
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Fat: 53.52g | Prot: 87.29g | Carb: 168.99g.
Breakfast: REWE Banane, Gut & Günstig High Protein Schoko Pudding, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Lunch: Cucina Lasagne Spinat & Ricotta. Dinner: Gut & Günstig High Protein Schoko Pudding. Snacks/Other: REWE Banane, Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse. more...
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losing 4.1 lb a week
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