Weigh In record (no journal entry) for 28 February 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2876 kcal
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Fat: 78.37g | Prot: 197.94g | Carb: 346.92g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp, Müller Ayran, Milbona High Protein Quark-Creme Himbeere , Hähnchenbrustfilet, Reis (Gekocht). Dinner: Cupcake, Kuljanka Soljanka, Edeka Walnuss Baguette. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Maryland Studentenfutter, Optimum Nutrition Casein. more...
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steady weight
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