Weigh In record (no journal entry) for 27 February 2023
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243.4 lb
Lost so far: 13.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1456 kcal
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Fat: 41.61g | Prot: 190.84g | Carb: 70.15g.
Breakfast: Albume d'uovo, Uovo. Lunch: Pesce. Dinner: Uovo, Cuore di Vitello, Fegato di Maiale. Snacks/Other: Pro Nutrition MASS GAINER, Bresaola. more...
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gaining 10.8 lb a week
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Francesco26777's weight history
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