Weigh In record (no journal entry) for 27 February 2023
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259.3 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1409 kcal
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Fat: 60.21g | Prot: 62.81g | Carb: 149.15g.
Breakfast: REWE Vollkornbrot Geschnitten, Harzer Harzer Käse, Gut & Günstig Kräuterquark Nur 2,3% Fett, Äpfel, Kohlrabi. Lunch: Butter, Penny Markt Feine Junge Brechbohnen, Primana Couscous Mediterrane Art, Lammhackfleisch. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Ungesüßte, Gefrorene Erdbeeren. Dinner: Couscous Salat. more...
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losing 3.1 lb a week
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