Weigh In record (no journal entry) for 05 January 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1250 kcal
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Fat: 38.80g | Prot: 120.18g | Carb: 99.39g.
Breakfast: Coffee, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Salad. Dinner: Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sugar, Milk, Lipton Rooibos Tea, Woolworths Homestyle Muesli Rusks. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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