Weigh In record (no journal entry) for 25 February 2023
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94.1 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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902 kcal
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Fat: 18.55g | Prot: 21.84g | Carb: 164.55g.
Breakfast: My Muesli Beeren-Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Banane, Äpfel. Lunch: REWE Bio Maiswaffeln, Nutella Nutella. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Timbu Röstzwiebeln, Heinz Tomato Ketchup. Snacks/Other: Elstar, Trolli Saure Glühwürmchen, Bauernbrot. more...
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1406 kcal
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Activities & Exercise:
Standing - 4 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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