Weigh In record (no journal entry) for 25 February 2023
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170.6 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1577 kcal
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Fat: 44.94g | Prot: 76.28g | Carb: 208.60g.
Breakfast: Banane, Stauffenberg Vital & Fit, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig High Protein Schoko Pudding. Lunch: Gut & Günstig Euka Menthol Bonbons. Dinner: Schwartau Erdbeermarmelade Extra, Grafschafter Roggen Vollkorn Knäckebrot , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Stauffenberg Vital & Fit, Gut & Günstig Geflügel Mortadella (17g), Mühlen Gold Vital + Fit , Frischkäse, Mühlen Gold Vital + Fit , Frischkäse, Basmati-Reis (Gekocht), Gut & Günstig Hühnerfrikassee. more...
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losing 3.9 lb a week
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