Weigh In record (no journal entry) for 25 February 2023
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197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2057 kcal
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Fat: 104.01g | Prot: 61.85g | Carb: 222.58g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Kahve, Peynirli Börek, Elma, Portakal. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Sucuk. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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gaining 2.0 lb a week
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