Weigh In record (no journal entry) for 24 February 2023
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1426 kcal
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Fat: 120.11g | Prot: 69.04g | Carb: 43.81g.
Lunch: Альянс Шампиньоны по-Корейски, Спаржа по-Корейски, Огурец (с Кожурой), Помидоры, Мираторг Шашлык из Свиной Шейки. Dinner: Веселый Молочник Сметана 15%, Galbani Страчателла. more...
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losing 6.2 lb a week
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