Weigh In record (no journal entry) for 24 February 2023
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197.8 lb
Lost so far: 155.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1655 kcal
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Fat: 49.96g | Prot: 63.92g | Carb: 229.25g.
Lunch: Lidl Pizzazunge Salami, Lidl Seele. Dinner: Marmelade, Lidl Brioche Zopf, Gut & Günstig Haltbare Schlagsahne, REWE Beste Wahl Ajvar Scharf, Dr. Oetker Creme Fraiche Legere, Aldi Reibekäse Leicht (30g), Aldi Bio Bio Möhrchen, Zucchini, Juwel Minutenschnitzel, Nudeln (Gekocht). Snacks/Other: Trolli Apfelringe, Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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2994 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Cooking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...
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steady weight
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