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Pfannkuchenwoche und Entlastungszeit
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1972 kcal
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Fat: 32.43g | Prot: 63.68g | Carb: 275.81g.
Breakfast: Brinker Landbrötchen, Brinker Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, Kaffee, Valensina Multivitaminsaft, Grafschafter Zuckerrübensirup, Grandessa Pflaumenmus. Lunch: Ei, Uncle Ben's Spitzen-Langkorn-Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Krombacher Radler. Dinner: Likör, Rotkäppchen Fruchtsecco Granatapfel. Snacks/Other: Deit Grapefruit Zuckerfrei, Kaffee. more...
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gaining 3.3 lb a week
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a-h.hanisch's weight history
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