Weigh In record (no journal entry) for 24 February 2023
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2241 kcal
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Fat: 120.42g | Prot: 70.42g | Carb: 210.30g.
Breakfast: Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Banane, Birnen, Aldi Haferflocken, Milch 1,5%. Lunch: Bresso Walnuss, Meine Käsetheke Frischkäsezubereitung Peppasweet, Goldähren Brotbackmischung Sonnenblumenkern Brot. Dinner: Wonnemeyer Leckerer Weißkrautsalat, Hela Curry Gewürz Ketchup Delikat, Kartoffelbrei, Ilmenauer Thüringer Rostbratwurst, Gut Drei Eichen Rostbratwurst. Snacks/Other: Aldi Schoko Milch Riegel, Pringles Hot & Spicy, Milch 1,5%, Milch 1,5%, Wintertraum Mini Herzen-Sterne-Brezel. more...
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steady weight
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