Weigh In record (no journal entry) for 19 February 2023
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113.9 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1163 kcal
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Fat: 64.96g | Prot: 85.58g | Carb: 62.80g.
Breakfast: Labeyrie Saumon Fumé , Philadelphia Сыр Филадельфия, Всеслав Хлеб с Семечками, Жареное Яйцо, Tchibo Кофе, Сгущенное Молоко. Dinner: Finn Crisp Хлебцы Ржаные Original, Bonduelle Маслины без Косточки Крупный Калибр, Nautica Cold Smoked Salmon , Руккола, Йогурт Греческий, Салат Крабовый. Snacks/Other: Show Time Попкорн Карамель, Roshen Черный Шоколад 78%, Чай, Грецкие Орехи, Перекресток Апельсины. more...
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1518 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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