Weigh In record (no journal entry) for 21 February 2023
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240.7 lb
Lost so far: 16.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2282 kcal
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Fat: 134.06g | Prot: 183.70g | Carb: 82.26g.
Breakfast: Broccoli, Uovo. Dinner: Carne di Maiale, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Pro Nutrition MASS GAINER. more...
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losing 13.9 lb a week
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