Weigh In record (no journal entry) for 21 February 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1461 kcal
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Fat: 32.23g | Prot: 98.29g | Carb: 171.05g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Santal Апельсиновый Сок, Мералад Крем-Шоколад Ореховый, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной. Lunch: Вареное Яйцо, Myllyn Paras 4-Х Зерновые Хлопья, ВкусВилл Манго, Макароны Отварные. Snacks/Other: Sporty Печенье Вишня, Exponenta Напиток Кисломолочный Кокос-Миндаль, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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