Weigh In record (no journal entry) for 20 February 2023
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1971 kcal
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Fat: 46.05g | Prot: 125.02g | Carb: 274.44g.
Lunch: Aldi Zanderfilet, Knorr Knoblauch Sauce, Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Harzer Harzer Käse, Camembert, Bergader Bergbauern Käse Mild-Nussig, Harry Vollkornbrot mit Sonnenblumenkernen, Mehrkornbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Rügenwalder Mühle Teewurst Leicht, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Tomaten. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Schokoliebe Edel-Zartbitterschokolade 81%, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Orangen, Birnen, Äpfel. more...
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2388 kcal
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Activities & Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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