Weigh In record (no journal entry) for 20 February 2023
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89.3 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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678 kcal
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Fat: 17.23g | Prot: 46.14g | Carb: 93.00g.
Breakfast: Вкусный День Творог Мягкий 5%, Банан, Груши. Dinner: Ehrmann Эрмигурт Пудинг Ванильный, Капуста с Сыром Запеченная. more...
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losing 0.3 lb a week
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