Weigh In record (no journal entry) for 20 February 2023
|
176.8 lb
Lost so far: 7.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
433 kcal
|
Fat: 31.31g | Prot: 18.96g | Carb: 17.99g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Сливочное Масло, Белый Хлеб, Холодец. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Ляйля77's weight history
|