Weigh In record (no journal entry) for 20 February 2023
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143.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1213 kcal
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Fat: 52.23g | Prot: 66.90g | Carb: 122.60g.
Breakfast: Starbucks Капучино на Миндальном Молоке (Tall), Савушкин Продукт Греческий Йогурт Teos 2%, Творожный десерт с черникой.. Lunch: Сладкий Красный Перец, ВкусВилл Филе Трески с Картофельно Тыквенным Пюре, Вкусвилл Гурмэ Суп Том-Ям. Dinner: Пятерочка Киви. more...
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losing 2.1 lb a week
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