Weigh In record (no journal entry) for 19 February 2023
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183.6 lb
Lost so far: 40.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1273 kcal
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Fat: 53.09g | Prot: 64.79g | Carb: 114.54g.
Breakfast: Butter, Manischewitz Seedless Rye Bread, Hannaford Breakfast Links Sausage, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Garden of Life Raw Organic Meal - Vanilla, Athenos Natural Crumbled Feta Cheese, Kroger Homestyle Croutons - Caesar, Italian Salad Dressing, Grape Tomatoes, Red Onions, Great Value Romaine Lettuce. Dinner: Blueberries, Strawberries, Bacon, Cheddar Cheese , Ham and potato corn chowder, Red Table Wine. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 1.6 lb a week
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