Weigh In record (no journal entry) for 19 February 2023
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142.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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517 kcal
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Fat: 36.63g | Prot: 29.95g | Carb: 24.58g.
Breakfast: Butter , Kroger CARBmaster Wheat Bread, Ground Pork , Egg White , Great Value Half & Half, Sargento Mozzarella Shredded Cheese. Lunch: Heath Miniatures , Parmesan Cheese (Shredded) , Butter , Simple Truth Organic Shirataki Noodles, Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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