Weigh In record (no journal entry) for 17 February 2023
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96.6 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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990 kcal
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Fat: 21.87g | Prot: 29.53g | Carb: 166.20g.
Breakfast: REWE Bio Maiswaffeln. Lunch: Äpfel, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Timbu Röstzwiebeln. Dinner: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: REWE Bio Maiswaffeln, Möhren, Orangen, Banane, Äpfel, Mucci Less & Tasty Salted Caramel. more...
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1261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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