Weigh In record (no journal entry) for 16 February 2023
|
95.7 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1422 kcal
|
Fat: 44.92g | Prot: 31.72g | Carb: 216.44g.
Breakfast: Dr. Oetker Original Pudding Vanille (144g). Lunch: Banane, Äpfel, Orangen. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Timbu Röstzwiebeln, Käse, Heinz Tomato Ketchup. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mucci Less & Tasty Salted Caramel, REWE Bio Maiswaffeln, Birkenhof Möhrengemüse, Nimm2 Soft Brause. more...
|
|
1276 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|