Weigh In record (no journal entry) for 16 February 2023
|
137.1 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1922 kcal
|
Fat: 82.29g | Prot: 75.38g | Carb: 210.46g.
Breakfast: Banane, Milbona Griechischer Joghurt 10%, Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen, Milbona Skyr Pur, Leinsamen Geschrotet, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Bofrost Pizza Spinat-Frischkäse. Dinner: The Vegetarian Butcher Beflügel-Nuggets, Salat. Snacks/Other: Milka Triolade, Kinder Country, Naturgut Bio Hafer-Drink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|