Weigh In record (no journal entry) for 30 December 2014
|
186.3 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 December 2014:
|
3504 kcal
|
Fat: 168.49g | Prot: 150.63g | Carb: 344.08g.
Breakfast: Banane, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Ferrero Küsschen, Kekse, Pellkartoffeln, Aldi Bio Lachsfilets, Brokkoli. Dinner: Blutwurst, Ja! Roggenvollkornbrot, Wilhelm Brandenburg Wiener Würstchen. Snacks/Other: Lindt Excellence 99% Cacao, Ferrero Küsschen, rewe vollkorntoast, lätta, aprikosenkonfitüre, Wilhelm Brandenburg Bierschinken, Aldi Roggenvollkornbrot, Gut & Günstig Delikatess Heringssalat. more...
|
|
2134 kcal
|
Activities & Exercise:
rad - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|