Weigh In record (no journal entry) for 15 February 2023
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173.1 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1502 kcal
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Fat: 42.06g | Prot: 95.29g | Carb: 180.89g.
Breakfast: Corny Free Schoko, Gut & Günstig High Protein Schoko Pudding, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Lunch: Jütro Asia Curry Huhn. Dinner: Corny Free Schoko, Gut & Günstig High Protein Schoko Pudding, Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse. more...
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losing 12.3 lb a week
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