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läuft ganz gut👍
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261.0 lb
Lost so far: 13.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1009 kcal
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Fat: 39.86g | Prot: 80.18g | Carb: 76.81g.
Breakfast: Lizza Low Carb Brot, Metzgerfrisch Kochschinken. Lunch: Billie Green Veganer Bacon, Kerrygold Butter, Chinakohl (Bok-Choy, Pak-Choi), Mein Veggie Tag Cevapcici. Afternoon Tea: Ja! Magermilch Joghurt, Alpro Mandeldrink - Ungesüßt, Globus Beeren-Mix TK. Dinner: Kirschtomaten, Rügenwalder Mühle Veganer Schinken Spicker Bunter Pfeffer, Weight Watchers Grünkohl mit Mettwurst, Metzgerfrisch Kochschinken, Alete Gemüsecreme mit Wildlachs, Bösen Low Carb Brot. Snacks/Other: Grapefruit (Pink und Rot). more...
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losing 6.2 lb a week
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