Weigh In record (no journal entry) for 15 February 2023
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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601 kcal
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Fat: 49.54g | Prot: 24.77g | Carb: 17.16g.
Lunch: Cheddar Cheese , Knorr Greek Vinaigrette Salad Dressing, Woolworths Hot Vegetable Atchar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Scrambled Egg . more...
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losing 0.9 lb a week
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