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John10251
Journal
28 Dec 14
John10251's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
165.4 lb
Lost so far:
19.6 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 December 2014:
1522 kcal
Fat: 74.93g | Prot: 60.34g | Carb: 144.04g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Great Value Turkey Gravy, Greens, Turkey Breast Meat, Potato Salad, Dinner Rolls.
Snacks/Other:
Southern Comfort Traditional Egg Nog.
more...
1898 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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