Weigh In record (no journal entry) for 14 February 2023
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96.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1105 kcal
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Fat: 28.78g | Prot: 21.68g | Carb: 193.75g.
Breakfast: Banane, Äpfel, Nutella Nutella. Lunch: McDonald's Ketchup, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Käse. Dinner: REWE Bio Maiswaffeln, Hela Curry Gewürz Ketchup Delikat, Beste Ernte Junge Möhren, Möhren. Snacks/Other: Popcorn, Nutella Biscuits, Nutella Nutella, Banane. more...
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1300 kcal
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Activities & Exercise:
Standing - 3 hours and 3 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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