Weigh In record (no journal entry) for 14 February 2023
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261.9 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1421 kcal
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Fat: 86.01g | Prot: 85.46g | Carb: 79.20g.
Breakfast: Rote Paprika, Bösen Low Carb Brot, Böklunder Gourmet Riesling-Kochschinken, Ei, Vegini Nuggets. Lunch: Metzgerfrisch Kasslernacken, Kerrygold Butter, Grüne Brechbohnen, Dulano Knacker Geräuchert. Afternoon Tea: Landliebe Frische Landmilch 3,8%, Globus Beeren-Mix TK. Snacks/Other: Kiwi. more...
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losing 10.8 lb a week
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