Weigh In record (no journal entry) for 13 February 2023
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1037 kcal
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Fat: 35.13g | Prot: 57.42g | Carb: 141.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Peter Pan Creamy Peanut Butter, Kraft Wheat Thins Original, Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. more...
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gaining 9.8 lb a week
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