Weigh In record (no journal entry) for 13 February 2023
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169.8 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1256 kcal
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Fat: 50.70g | Prot: 38.93g | Carb: 170.16g.
Breakfast: Оладьи, Вареное Яйцо, Nescafe Кофе 3 в 1 Классик, Перекресток Салат Винегрет Овощной с Маслом, Смак Пирог Лимонник. more...
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losing 1.5 lb a week
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eldamada's weight history
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