Weigh In record (no journal entry) for 12 February 2023
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114.5 lb
Lost so far: 5.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1033 kcal
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Fat: 35.49g | Prot: 70.04g | Carb: 58.33g.
Breakfast: Actis Греческий Йогурт Мёд-Миндаль 6%, Maxler Протеин Клубника, Tchibo Кофе, Сгущенное Молоко, Овсяноблин. Lunch: Лента Овощи Тушеные с Грибами. Dinner: Брокколи на Пару, Белое Столовое Вино, Греческий Салат, Запеченный Картофель, Лента Дорадо Запечённая . more...
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1604 kcal
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Activities & Exercise:
Bowling - 42 minutes, Cardio - 41 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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