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🏝
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161.4 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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986 kcal
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Fat: 41.15g | Prot: 36.81g | Carb: 121.44g.
Breakfast: Milch 1,5%, Espresso, Seeberger Sonnenblumenkerne, Milbona H-Milch 1,5% Fett, Äpfel, Ja! Früchte-Müsli. Lunch: Äpfel, Espresso, Milch 1,5%. Dinner: Butter, Kamps Sonnenblumenkern Brötchen, Wiesenhof Geflügel Bierschinken. more...
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gaining 1.1 lb a week
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